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Category: Weight Loss

3 Reasons Why Using Hypnotherapy for Weight Loss Works

Hypnotherapy aims to achieve weight loss by altering the state of mind and digging up the depths of a person’s consciousness so as to give suggestions and instructions that can benefit the individual. Seems impossible? Hypnosis works by simply changing a person’s outlook on weight loss. Simply put, there are three reasons why hypnotherapy for weight loss works.

One, hypnotherapy promotes self formatting. Formatting is like setting up a new lay-out towards a new you – eliminating the awful diet and habitual practices a person already has. These previous habits can interfere with the new changes one wants to undergo. Therefore, ensuring that the mind is formatted well enough so as not to follow old habits and to allow new practices to develop is one of the many goals of hypnosis.

For example, hypnosis can help remove the old habits of eating lots of chocolates and turn it into eating lots of fiber rich vegetables and fruits. It can also help change one’s habit from going about life by car into walking or biking instead. Self formatting indeed is one of the reasons why hypnotherapy for weight loss works so well.

Second, hypnotherapy promotes self discipline. With hypnotherapy, the subject becomes aware of the old habits which he or she unconsciously does, then gains deeper understanding of how to achieve a goal in a more efficient way thus making the discipline to maintain your goal much easier.

Third, hypnotherapy helps induce a motivational change. Hypnotherapy makes you think that you do not do things just be because there is a need to do it – it creates a thinking that makes you feel like you do things because you enjoy doing so, not because you are forced to do so. Moreover, it induces a change that flows from the way you think that eventually leads and reflects into the way you do.

Self formatting, self discipline and motivational change are the three major reasons why using hypnotherapy for weight loss works. Setting goals, control, discipline and self motivation are therefore some of the key values enhanced by hypnotherapy.

For a FREE phone consultation contact my secretary Eva on 020 7586 9350 and I look forward to getting to know you.

The X Factor for Weight Loss Hypnosis

Have you ever been so desperate when it comes to weight loss? Have you ever tried all sorts of slimming down techniques such as extensive dietary fasting, sign to a gym in January and only attend twice, diet control pills or considered surgery to achieve that figure? This article discusses how hypnosis works for weight loss.

Some are able to tone down their bodies and achieve great results; some, however, are not able to receive the results they wanted.

As to why?

You can say that several factors might have contributed to the negative results – lack of discipline, improper time management and poor mindset might be worth mentioning. These factors are equally important to one’s endeavor and determination itself, since the aforesaid modes of weight reduction do require quite an effort, they will definitely take up much of your time and will eventually need proper maintenance to reach the goal towards that figure you have always dreamed of.


One’s way of thinking. This greatly affects one’s weight reduction course. Even if someone says he/she wants to slim down, a negative (albeit unconscious) mindset will send one’s endeavors crashing at every corner. So to speak, negative thoughts and ill-thinkings such as “I can’t slim down”, “I can’t do it”, “I crave for that food”, and “I’ll exercise later. I’m so lazy today” can greatly affect weight loss results. With the body that wants to move but the mind that is beyond control, slimming down might present quite a difficulty. This is where hypnosis comes in.

Hypnosis is referred to as an induced alternate state of mind, so as to dig into a person’s deeper consciousness, making him/her susceptible to suggestions and instructions. Hypnotherapy, on the other hand, is referred to as the use of hypnosis as a form of treatment or medication to guide someones thinking towards a certain goal.

So basically, how does this hypnosis work for weight loss?

Hypnotherapy is used to go into a person’s deeper consciousness or altered state so as to reform his or her way of thinking about weight and slimming. Hypnosis for weight reduction does not actually push the mind to create illusions of being slim; nor does it make an individual hallucinate just to escape the very fact of being over weight. Hypnosis creates a positive mindset inducible for weight reduction.

It encourages the person and boosts his/her confidence while at the same time making him/her think that slimming down is definitely possible as long as you set your mind and heart positively in a positive direction. Moreover, with the person being susceptible to instructions and suggestions during hypnotherapy, hypnosis can aid in producing better eating and slimming down habits, consequently eliminating the poor food and body practices one originally had.

Mind over body – is the basis of how hypnosis works for weight loss. So to speak, disciplining the body alone will get you nowhere near that slim figure you’ve always wanted. However, with hypnosis reforming the mind and thinking, followed by the body’s drive and determination in reaching that goal – one can achieve amazing results far greater than previously thought possible.

If you would like to know more information or have a Free Phone Consultation with myself please phone my secretary Eva on 020 7586 9350 to arrange.

Wishing you great health.

Adam Cumberland GHR MNLP

Adam’s Lasting Effects of Hypnotherapy for Weight Loss, Maintain Your Desired Shape Without Effort Whilst Never Having To Consciously Diet Ever Again

Why Hypnosis for Weight Loss Works so Well

Using hypnosis to treat various mental conditions is a practice that has been going on for more than a hundred years. By  setting your mind,  you can absolutely lose weight without dieting or exercise.  It may seem a little strange for you right now but after you finish reading this article you will find that hypnotherapy for losing weight has great merits.

The human mind is composed of three parts; the conscious, the ego, and the subconscious. The last part, the subconscious, is the part responsible for controlling your behavior. When you have been trying for a couple of months but you still do not see any significant results, your subconscious is the one that plants the feeling of hopelessness in your weight loss efforts, making you quit or self sabortage yourself.

By setting the subconscious part of your mind using hypnosis, you can actually stop it from sending out negative thoughts and ideas of eating certain foods that destroy your weight loss goals.

Hypnosis for weight loss works by modifying your behavior at the subconscious level, it actually makes you want to eat the right things at the right times which results in weight loss without consciously having to diet ever again.

Hypnosis can also eliminate a lot of bad eating behaviors like excessive eating, uncontrollable cravings and even emotional eating – by doing so not only can hypnosis help in losing weight, it ensures to keep it off.

The effectiveness of using hypnosis for weight loss has been proven many times over and is in fact now recommended by the NHS. Always ensure you use a licensed hypnotherapist with years of practice.

An experienced weight loss hypnotherapist can turn foods you wrongly desire into repulsions and foods you wish you could enjoy into cravings. An experienced hypnotherapist will only need one session to create lasting results albeit a rather long 3 hour session.

If you are like so many out there, that diet and lose some weight only to have it pile back on even faster then I would like to set you free from ever having to diet ever again. Diets do NOT work for the long term – the problem most likely lie not within your body but within your mind.

When we change negative thoughts and behaviours towards certain foods through our subconscious – any efforts in TRYING to lose weight will simply not exist, where diets become of thing of the past and your desired shape will simply begin to take form so you can enjoy a happy, vibrant and exciting life.

In just the last few years literally thousands of doctors have put their names forward stating that hypnosis for weight loss is now the best and safest means of losing weight for lasting results with zero side effects.

To find out more information or book a FREE Phone Consultation with myself kindly phone our Harley Street London Clinic today on 020 7586 9350.

I look forward to talking through with you.

Kindest regards.

Adam Cumberland MNLP GHR