Through the use of hypnosis and NLP, you can virtually conquer any obstacles. Such techniques will enable you to stop any forms of vices, control weight, remove any pain in your body as well as help you in the process of healing. 

Probably, the best effect for both NLP and hypnosis is to increase any person’s confidence.  Through these techniques, anyone is able to remove fears or anxieties so they can live life to its fullest.  This combination of techniques works with anyone regardless of their childhood or background. 

Before tackling on how NLP and hypnosis affects the mind, we should first understand what they are.  NLP, or Neuro-Linguistic Programming, is an approach applied which handles a type of interpersonal communication between two people.  Through NLP, the subconscious can be tapped upon based on neurological processes.  Such processes are actually language patterns which are organized to achieve certain behaviours.  So, if the person’s goal is to eliminate fear of public speaking then NLP & Hypnosis can be applied and solution achieved in often a single session.

Neuro-Linguistic Patterning and hypnothearpy can be used to improve one’s confidence in any area of life.  In order to improve the confidence of the person, a barrage of suggestions will be given to the individual.  Such suggestions will often be based on how a person processes certain words of communication and how they process their feelings.  For example, most people who are scared of giving a talk in the future will usually be affected in the present. They will often feel nervousness and anxiety which will in turn cause them to stumble over their words and they start to panic.

In order to remove the fear, NLP, TFT & Hypnotherapy will be applied.  Usually, the expert will apply a time regression technique or a time distortion technique.  Time regression involves going back in time, not in a physical sense but in a psychological sense.  The subject who will be experiencing this technique will go back in time and experience the desired outcome in their mind. 

Time distortion also works like the regression - only the person involved can actually change or remove the past events in their mind themselves.  As they remove the past part, they will be given several suggestions.  These suggestions will either trigger the patients to remove the memory or apply a new imaginary artificial memory.  Applied with several confidence based suggestions and future pacing new scenarios patients become free from what was previously holding them back for the most part in a single 2 hour session.

I invite you to pickup the phone now to find out more information or book a free consultation with myself to discuss any aspects whatsoever. 

Kindest regards.

Adam Cumberland MNLP GHR

Losing weight is now made easy through the use of hypnosis.  It is actually the healthiest way for anyone to lose weight.  In fact, it is the quickest way too.  Most doctors are now recommending the use of hypnosis to induce weight loss. 

Hypnosis is the safest choice as other approaches can be dangerous.  For instance, there are some weight control pills which are known to cause allergic reactions.  They are very dangerous especially when ingested by a hypersensitive person.  Surgical operations such as liposuction are also dangerous since the patients will be put under the knife - in most cases the fat comes back after just a few years.  More and more people are becoming aware of the miracle treatment known as hypnosis for weight loss for lasting results. 

Celebrities like Lily Allen used hypnosis for weight loss and have dropped 4 dress sizes. 

Lily said

“After hypnotherapy, I actually ‘wanted’ to go to the gym.  I now feel great about everything - I’ve never been happier”

The main reason as to why hypnosis is very effective in terms of weight loss is that most of the cases in obesity are caused by psychological factors.  Most people tend to eat more when they feel threatened or if they perceive a negative situation. Some people tend to practice excessive consumption as a compensatory mechanism if their daily life is affected by a sudden change.

Sometimes, emotions such as sadness and feelings of desolation or worry will also cause excessive eating.  Any forms of treatment will be useless as long as the mindset of the individual is not addressed.  Even if they will be passing under the knife or take any forms of medication, their mental attitude will still be the same.  That is why it is crucial for them to first change how they ‘think’ before engaging a single diet. 

After just 90 minutes of hypnotherapy, they will be able to understand the cause of their dilemma - the hypnotherapist then offers a new path of thought to which the patient accepts - Diets then become a thing of the past with the desired weight maintained.

Through engaging in hypnosis, patients will be able to subconsciously look for the main reason for their cravings or bad habits.  They will be able to know why they eat too much or why they feel the way they do.  By the use of hypnosis, which is applied by a professional, individuals will be able to remember the main cause of their problems even if such problems stemmed from their youth. They will be able to understand the cause of the problems and they will be able to resolve it. 

Any memory will still exist but any negative feelings which drive our behaviour will disappear.  Sometimes dissociation techniques are applied.  This technique involves the individual to dissociate or remove the part of the underlying factor from their mind.  As the memory of the underlying factor is removed then another memory is applied.  Sometimes, the new memory is applied through suggestion of a new idea which is future paced and embedded in the individual.

Feel free to pickup the phone to find out more information or book a free phone consultation with myself to discuss any aspect whatsoever.   

Kindest regards.

7 years of ‘Panic Attacks’ - Gone in 2.5 hours

Once the problems flow to the underlying parts of our mind, it often causes attacks of fear and inevitably what is known to us as anxiety. Thanks to hypnotherapy we can interrupt this pattern and live free from anxiety.

Anxiety, in its familiar state, is actually what everyone experiences time and time again. It actually involves the combination of various factors such as fear, worry and sudden restlessness. While experiencing anxiety, people will often have different physical sensations such as continuous palpitations, intermediate chest pains, an upset stomach and even problems in breathing.  In order to compensate for these sensations, people will actually have different reactions.

Some will be at the extreme, doing everything in their power in order to control the fear while others will constantly be trying to negotiate with their anxiety. In the end, these sensations can often become too irrational and unbearable which will in turn become a mental illness.

Some people have the capability to function regardless of their anxiety but for some, it might be unbearable and even painful. Once the anxiety fully controls one’s perception, it will lead to panic attacks. Actually, these panic attacks usually involve intense periods of crippling, destructive fear.

People who will experience such attacks will usually feel shortness in breathing and a nauseating sensation accompanied by strong palpitations.  Once constant panic attacks occur, a panic disorder will now take place.

This disorder involves unexpected attacks which are quite hard to predict. This means that the affected person can show signs of panic regardless of time or location. It might be triggered while the individual is in church or even while sleeping.

Panic attacks are actually caused by phobias. Phobia is a powerful and continuous fear for various situations and objects. Such a fear can also be caused by an individual. Once the phobia sets in, it triggers the panic attacks which in turn causes the person to become frantic and frightened.

The most effective way to solve this problem is through the use of hypnotherapy and the utilization of language patterns. Through the technique known as hypnotherapy, experts will be able to predict the causative agent for the attacks. They will be able to find what the individual fears and what event triggered that fear.

Both the therapist and the individual will be able to find a conclusion to the anxiety and they will be able to find a way to solve it.  In most cases the solution is found within the first session together with no need for a second visit.

The expert will find the cause of the fear by sending the patient into trance. Once the patient is in deep trance, the expert will give several suggestions which will help the patient in remembering the cause of the fear. Together, both the expert and the individual will be able to trace the underlying cause for the panic attacks.  The therapist then offers better suggestions for this situation for which the patient accepts - new installation of imagery and language is then implanted once the patient has accepted - The patient then awakens to a more natural assertive state with a sense of feeling lighter as the disorder is no longer present. 

If you would like to find out more information and FREE advice then pickup the phone now on 020 7586 9350 where our trained staff can help - Or book a free phone consultation with myself.

My warmest regards and wishing you great mental health.

Adam Cumberland MNLP GHR
Master Hypnotherapist and MNLP Practitioner

Jennifer Mills

Through the combined use of hypnotherapy, TFT and NLP you will be able to stop even the worst of your addictions. Strong addictions of 10 years or more can also disappear through the use of hypnotherapy. Yes, any addiction.

These addictions that we often try to stop will often turn into our daily routines or habits in just a couple of years. They can become a pattern of our behavior.  When left unchecked, such forms of self destruction can actually continue throughout the years until it reaches its final conclusion. In order to prevent this conclusion from happening, more and more people are realizing the power of hypnotherapy to be break free once and for all.

A habit in a sense is actually different from an addiction. Addictions are means that you depend on in order to continue throughout the course of your day. Some addictions can reach a decade or more if the person does not notice it. When in a form of dependence to a chemical, the body needs it to always be present in one’s system. If such a chemical will not exist, it can cause awful side effects which are known as withdrawal symptoms.

Because of these withdrawal symptoms, most physicians will not advice their patients to stop their vices instantly, rather they will advise the patient to minimize consumption and seek hypnotherapy. Through hypnotherapy, the feeling of withdrawal will be minimized and any form of habit will be surely stopped.

Some of the addictions that people might encounter include excessive alcohol consumption, cigarette smoking, the use of illegal medications or drugs, too much consumption of coffee and the use of any other addictive substances. Smoking often turns to a habit since most people will smoke right after they eat.

For illegal medication, most people get addicted to them as they use such meds often. In the case of alcohol, it can actually be addictive at first try. Food can also have an addictive effect on the body especially when the individual eats due to emotional reasons. Some people actually use food as their source of distraction and in turn the meals that they are eating turn into a form of dependency.  

When left untreated, such forms of addictions turn to habits. Since they are associated as daily habits, they can be left untreated for years. In most cases, it can be a decade or even half a century. Like a prison, it actually changes the perspective of a person and causes the person’s mindset to become fully addicted.

The only way to tap into that mindset and completely remove it will be through hypnotherapy. Hypnotherapy is a truly effective way to help people in order for them to overcome such annoying and destructive habits which are interfering with their life. With hypnotherapy, even habits which are associated with the most addictive substances can efficiently be treated. Such is the power of hypnotherapy and its effects on the mind. 

If you would like to find out more information and FREE advice then pickup the phone now on 020 7586 9350 where our trained staff can help - Or book a free phone consultation with myself.

Wishing you great mental and physical health.

Adam Cumberland MNLP GHR
Master Hypnotherapist and MNLP Practitioner

It may seem a stretch, but there are studies and thousands of testimonials that have proven it possible to go from depression to joy in one session with hypnotherapy. The term ‘depression’ has become so common in today’s language, and so visible in our immediate environment that people are becoming more aware of its existence and are, therefore, more likely to recognize this problem on their own.

Symptoms of depression vary from one person to the next, based on such factors as the severity and source of the depressive episode, as well as demographic details like age and gender.

Depression limits a person’s functionality and potential for growth and improvement. The hopelessness that comes with each depressive episode can easily lead to the feeling of helplessness that stunts a person’s will power and often even dissolves the individuals sense of self-preservation.

It’s no wonder this depression disorder is considered debilitating and requires immediate attention. Traditional treatments for depression are based on the introduction of anti-depressant chemicals into the body. But while such treatment works for some, others are afflicted by such side effects as dry mouth, weight gain, fatigue, and even sexual problems.

In addition, having to take regular doses of anti-depressants can easily depress the pockets, not to mention the regular consultations you may be required to take with a psychologist in order to further enhance your chance of overcoming each depressive episode.

These treatments take time, and in today’s fast-paced way of life may seem more of a nuisance than a cure. This is the reason why people are turning to a more practical way of dealing with depression. Going from depression to joy requires a level of willingness and dedication in order to effectively bring forth the expected results within a couple of hours.

The combination of hypnotherapy and NLP techniques works directly with the conscious and unconscious sides of the mind in order to help the depressive put an end to depression. This can be achieved by employing the following methods:

• Keeping the mind grounded to the present (not the past or future), and what currently matters in order to respond and act in a more effective and productive way.

• Tapping into the memory banks and helping the mind process and store memories in such a way as to give the positive memories more control over the negative ones.

• Improving the state (general mood) in order to give a person more energy to enjoy there day. 

• Projecting into the patient a future of promise and possibilities in order for the patient to stay motivated enough to keep on moving forward long after the treatment.

Today’s methods of hypnotherapy are able to get a person from depression to joy in often two hours with hypnotherapy and NLP by working directly at what causes the depressive moods and overriding it with more positive thought processes and attitudes. 

Instead of wallowing in the tedious task of trying to understand depression, NLP & hypnotherapy techniques focus on empowering one’s own natural ability to make the negative emotions go away by installing in their place a more positive attitude towards life.

If you would like to find out more information and FREE advice then pickup the phone NOW on 020 7586 9350 where our trained staff can help - Or book a free phone consultation with myself.

Wishing you great mental health.

Adam Cumberland MNLP GHR
Master Hypnotherapist and MNLP Practitioner

OCD (Obsessive Compulsive Disorder) is a behavioral problem that haunts almost everyone in varying degrees of mildness and severity. In its mildest forms, OCD hardly causes any major setbacks in a person’s life, but the more severe cases would often be so limiting and debilitating that it disrupts not only a person’s functionality, but his sense of self-worth as well.

Since OCD is a matter of repetitive actions due to persistent thought patterns, the most likely treatment for such a condition is one that works by altering these abnormal patterns in order to regain a sense of normalcy. The combination of hypnotherapy and NLP is one such method.

Here are five ways how hypnotherapy & NLP can cure OCD:

1. Fostering Awareness

If you have OCD, it is not all that hard to recognize the behavior yourself as it manifests itself clearly enough with repetitive patterns of either thoughts or actions, or both. But not many people actually understand what really happens during a bout of OCD.

What makes hypnotherapy and NLP successful in providing a sense of control to sufferers of this disorder is that it helps them recognize how the OCD works. An OCD begins as a pattern of thought, leading to feelings that develop into behaviors you feel you just have to indulge. It is an automatic, often unconscious response to what the mind considers to be a stressful situation.

OCD is another way of coping with stress, an attempt to regain a semblance of control in a situation that imposes a threat in any form. Gaining awareness of what OCD means and how it gets triggered, will give you a chance to control the behavior before it starts controlling you.

2. Controlling Imagination

This aims to help make the imagination into a ‘friend’ instead of an ‘enemy’ by guiding the way you imagine things through the reinforcement of positive over obsessive thoughts, the combination of these behavior-altering methods will keep you on a more productive cycle of daily life.

3. Relearning a Behavior

A compulsion is something that your mind has picked up and learned along the way. And everything that can be learned, can also be unlearned and then relearned with a more positive approach to a deeper level of thought and feeling.  NLP language patterns and hypnotherapy will  retrain the subconscious mind.

4. Keeping it real

These behavior-altering methods will also work in developing a pattern of thought that will help you to easily distinguish between real (“I have turned the TV off”) and imagined threats (“I haven’t turned the TV off! It might explode!”). Since you know something is real, surely the other option couldn’t possibly be real as well.

5. Building Confidence

This is the last of the five ways how hypnotherapy & NLP can cure OCD, and is aimed at giving an obsessive-compulsive person an incentive and a higher level of willingness to conquer the disorder and face the life free from compulsion that follows.

If you would like to find out more information and FREE advice then pickup the phone now on 020 7586 9350 where our trained staff can help - Or book a free phone consultation with myself.

Wishing you great mental and physical health.

Adam Cumberland MNLP TFT GHR
Master Hypnotherapist and MNLP Practitioner

Have you ever tried the extremes just to slim down and achieve that figure but eventually failed to do so? Have you ever driven your body to its limits just to subtract a few numbers on your weight score report? Sometimes, it takes more than the body’s drive to slim down - in addition, it takes a whole lot more to set the mind first, in order to slim down. 

With some technological innovations and breakthroughs, slimming down has vastly improved its pace. However, many individuals are still far from achieving the reality of losing weight and keeping it off.  Hypnosis and NLP have come to the rescue - But how does hypnosis and NLP help weight loss? 

Hypnotherapy is derived from the Greek words “hypnos”, which refers to the Greek God of sleep and “therapeia” treatment. In simplest terms, hypnotherapy is referred to as the therapy of the mind, orienting it to become evocative and receptive to instructions, in order to cure a certain habit, disorder, mentality or physical appearance. 

During hypnosis, the hypnotherapist, or the person who induces hypnotism to reform a person’s mind, initially creates an environment that relaxes the patient. After this, the hypnotherapist would help the person slowly think positively by inducing positive behaviors and instructions that become a new way of thinking which drives our behaviour which creates the results. 

Neuro-linguistic programming (NLP) involves three disciplines or areas – neuro, which refers to nervous system processes; linguistics, which points out to language; and programming, which denotes patterns of behavior that are learned through experiences. It is a psychological field of science that deals with the observation and analysis of the words and phrases, as well as bodily gestures and facial expressions that one uses in order to communicate with others and more importantly ones self.  

As to how hypnosis and NLP will help weight loss lies on the fact that we are resetting the mind to eliminate the negatives or the things and practices one had gotten used to, and then install positive thoughts and attitudes which in turn help the person realize that it is indeed possible to slim down, boosts confidence and makes a person aim towards a positive goal with a positive character. 

Whatever means we use in order to achieve the goal to slim down, one must first set the mind. A mind that is relaxed and filled with deep subconscious positive thoughts is the basis as to how hypnosis and NLP help weight loss. A mind that is in complete control can easily set goals beyond what most would normally imagine. 

To find out more information: Either read every word on the weight loss page and fill out the form at the bottom or phone us now for a FREE phone consulattion.

Kind regards.

Adam Cumberland GHR MNLP