One of the new trends in the psychological treatment and motivational industry is NLP, which is an acronym for the rather intimidating sounding “Neuro Linguistic Programming”. However, it is not complex at all. It is simply a collection of effective techniques that help one to realise his goals by allowing him to harness the most dynamic and positive beliefs and behaviours that he can adopt.
Developed by Richard Brandler in the early 70s, this programme was created in order to highlight the effects of verbal and nonverbal communication on the brain. NLP is all about results. Its principle is that you can gain control over the many automatic functions of your neurology by thinking and believing that you can change your behaviour. It has several presuppositions. Two of the most essential ones are:
1. As a thinking individual, you already have the resources you need to implement change, and you can find it within yourself.
2. You should aim to change the process by which you experience reality, rather than changing the content of your experience.
Why should you go for NLP techniques if you or someone you love is suffering from mental health problems? The answer is simple. It gives you fast and long-lasting results.
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